“Physically, the postures make my body more flexible, particularly the emphasis on the spine. Mentally, Yoga helps me to “de-stress” from the pressures of daily life as a registered nurse, wife and mother. After class I feel totally relaxed and ready to face the week ahead. Yoga has become a part of my life.I am now a qualfied Dru Yoga Teacher for three years, specialising in Pre-natal yoga,also currently studying the Dru Mastery Post Graduate course.
I have become passionate about the benefits and joy that it gives me both mentally and physically. If you want your body to becone more flexible– start YOGA!”
Wendy Mahon